Kareena Kapoor's nutritionist reveals her weight loss routine: No crash diets, regular exercise, homemade meals, more

Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early dinners to home-cooked meals and 4 workouts a week, Kareena’s sustainable routine shows visible results after 5–6 months with better h