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From 100 Kg to 70 Kg: Hyderabad neurologist reveals how he lost 30 kg naturally

Dr. Sudhir Kumar, a 51-year-old neurologist from Hyderabad, transformed his health by losing 30 kilos in two years. With simple lifestyle changes like better sleep, cutting out junk calories, regular running, and strength training, he proved that consistency a

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Navratri 2025: 7 time-tested unani tips for healthy feasting meals

Festivals bring joy, food, and togetherness, but overeating can harm health. Unani medicine, rooted in moderation, digestion, and holistic nourishment, suggests simple practices like mindful eating, herbal drinks, spices, fresh fruits, activity, and rest to st